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Welcome to the Integration Flow Personalized Program

Hi, I'm Alice Amber, and I'd like to ask you some questions so we can start...

  • Do you want to improve and support your physical, emotional, and mental health?

  • Do you want to challenge yourself and elevate what you’re already doing to the next level — or try something new you’ve never done before?

  • Or perhaps you want to slow down and enjoy life — enjoy what you already have?

Well, it’s time to do that and not postpone it anymore…
It’s time to integrate the parts of your life and make them work as one flow.
Integration Flow
Is a neuroscience-based, holistic integrative coaching program that helps you reconfigure your patterns, nervous system, and energy.
To Maintain Well-being and Vitality
  • Wake up full of energy and with a desire to live
  • Feel balance, lightness, and clarity instead of disturbing looping thoughts
  • Energy doesn't leak through worries, fears or self-criticism, past stories
  • Recover quickly from stress and triggering moments
  • You are in a flow without burnout
  • Regulate your natural biorhythms
  • Feel alignment across all your parts: body, mind, emotions, and energy
For Personal and Professional Life Transformation
  • Clearly understand what you want and don't pursue other people's goals
  • Have fewer doubts, act decisively and bring your plans to a fruition
  • Stop pleasing others: say "no" or "yes" without feeling negative emotions
  • You are taken seriously and with respect, and people follow your lead. You also respect other people’s processes and pace
  • Feel the power to cope with pressure and difficulties by staying grounded
For Joy of Life and Harmonious Relationships
  • Shine and radiate the love and joy of life, not as a social mask but because you really feel it
  • See and take your chance at the cubic centimeter of luck that is right in front of you
  • Feel your inner guidance, independent of external assessments and projections
  • Build strong friendships with inspiring people, and let go of those you don't get along with
  • You are an inspiring example for people; they feel your warmth and trust you
Start Your Program with Free Alignment Session >
And you are personally guided by a trainer who cares

Alice Amber

  • Full Transformational Holistic Mentor and Trainer, ACA, ICTA
  • Biologist, naturopath, ethologist, PSU
  • Professional Trainer of Coaching, ICTA (International Coach and Trainer Association)
  • Micro Expressions Expert, PEG (Paul Ekman Group)
  • TimeLine Coach, Makani Akademy
  • Akasha Senior Master Initiator, ACA (Akasha Coaching Alliance)
  • NLP-Coach Master and Business Trainer, ICTA
  • Master of Enneagram, ICTA
  • Tensegrity Practitioner

"With almost seven years' experience as a coach, mentor and trainer, I support people in transforming their lives toward well-being and vitality. I apply an integrative, holistic approach that skips the years of sitting on a therapist’s couch. Instead, we focus on creating transformation and improvement here and now." - Alice

Work in English, Spanish, Russian
Online and In-Person
Based in Valle de Bravo, Mexico

Integration means
The art of linking together mind, body, emotions, attention, and actions so they work as one. When the system integrates, regulation, flexibility, and well-being emerge.

In this way, our life becomes a state of congruence. Everything you are doing and how you are living align with your vision of yourself going forward and with what your heart truly wants.

And if you don’t yet have a bigger vision of what you’re doing here on this planet, or you don’t know what you want — that’s okay; it’s part of the integration process as well.
About Neuroplasticity
Integration starts with a shift when:
  • Something has recently changed in your life
  • You've gone through an intense experience
  • You've learned something new and want to apply it
  • You want to implement a new habit
  • You’re facing a new challenge you need to move through
  • You’re intentionally changing something in your life
  • You’re being forced into change
  • You are going to learn something new

And then your nervous system and energy take time to:
  • Adjust to a new inner and outer environment
  • Integrate new experiences
  • Adapt to a new life groove
  • Strengthen new neural, energetic, and social links
  • Ground a new, healthier inner state

We call this neuroplasticity and energy adaptation.
And this is exactly the goal of the 5-Week Flow: to support you at the physiological, emotional, neural, and energetic levels so you can adapt without burnout or depression... or to help you out of those states if you’re already there.

The 5-Week Personalized Program supports this integration process, making it smooth, doable, and joyful.
In five weeks, we retrain patterns in your body, brain, and energy so your entire system can regulate and adapt toward well-being in constantly changing world.
How Week by Week Works
Week 1 | Intent and Setup
  • 1:1 setup session with trainer Alice Amber
  • Receive a specially designed Integration & Balance Planner
  • Go through a setup training
  • Identify two pillars (projects, goals) to focus on during the program
  • 1:1 session with Alice to select one Fundamental Energy Balance Practice to support the whole process — e.g., Yoga, Akasha, or Energy Movements — depending on your current state, goals and preference.
Week 2 | Activation
  • Two 1:1 sessions with trainer Alice Amber
  • Focus work on your two pillars (projects/goals)
  • Personalized tasks for self-observation, regulation, and balance (daily micro-practices)
  • Adapt, improve and notice changes across body, mind, emotions, and energy
  • Activate your action flow with the chosen Personalized Energy Practice — Yoga, Akasha, or Energy Movements (continued for 4 weeks)
Week 3 | Empowerment
  • 1:1 Session with trainer Alice Amber
  • Continue working on your pillars; implement and strengthen your next steps forward
  • Receive supportive audio guides and meditations
  • Your Personalized Energy Practice continues, with adjustments as needed
Week 4 | Grounding and Integration
  • 1:1 Session with trainer Alice Amber
  • Receive additional integration guidance and tasks
  • Observe your results and take time to rest
  • Continue with supportive audio guides and meditations
  • Your Personalized Energy Practice continues, with final refinements
Week 5 | Dreaming Forward
  • 1:1 Session with trainer Alice Amber
  • Set clear goals for the path ahead, based on the training and insights you’ve gained

Format: Weekly 60–75 min sessions (Zoom or in person) + daily 10% of your active time + chat support
Includes: Integration & Balance Planner; Personalized Energy Balance Practice graphic guide; audio meditations; practice sheets.


After these 5 intense weeks:

  • You may continue your personal transformation and integration on your own, using the Integration Flow method and Energy Balance practices you've learned.

  • Or continue with the next 4-week personalized immersion under the guidance of Alice Amber. You can enroll in additional 4-week cycles as many times as you need.
Integration Flow Options
A clear, personalized path to transformation and embodiment:
Initial Meeting → 5 Weeks Program (1:1 or Small Group) → Continuation
initial Alignment Session – 1:1
Free
A personal meeting to clarify your current stage, goals, and readiness for the Integration Flow.

5 Weeks program – 1:1
750
A fully personalized 5-week journey with direct 1:1 mentoring, energy alignment, and integration practices tailored to your unique process.

5 Weeks – small Group
390 (Early Birds) / 450 (Regular)
Walk the Integration Flow in a supportive small group (4-6 people). In addition to the 1:1 Program, you'll join live group sessions, guided practices, and shared progress reflections that inspire and empower your journey. Your path remains personalized: you’ll have private sessions with Alice Amber, personalized Energy Balancing Practice, plus group meetings — so you are supported, seen, and inspired by each other’s transformation.
! Next Group Integration Flow begins October 15

4 weeks Continuation program – 1:1
550
Continue deepening your process with follow-up 4-week modules. You may repeat or extend as many modules as needed to maintain your evolution and momentum.


Payment & Start:
  • All prices above are mentioned in USD
  • Because the work is personalized, high-touch, starting day one, payments are non-refundable once we start. If life brings changes, we’ll adapt within the week so your momentum continues and your process remains supported.
Book Your Alignment Session
to Start Your Flow

Get clear on your needs and define the best starting point for your 5-Week Personalized Program.
Message on WhatsApp for another time slot >
Where neuroscience meets energy alignment
A holistic method of neuro-integration and energy balancing, grounded in tools from neuroscience, psychology, and coaching.
  • Integration leads to Wellbeing
    Interpersonal Neurobiology (IPNB) defines health as “linking differentiated parts into a coherent whole”.

    Holistic means everything is connected — and it matters that all parts work together as one, in service of one goal: your joyful life, with lifelong vitality.

  • Tools we use in the Integration Flow Program
    • Neuro-Energy Balance
    • Relational Integration
    • Transformational Coaching 1:1
    • Akasha and Time-Line Coaching
    • Body and breathe fundamentals (yoga, energy movements)
    • Agile neuro-planning

    Please note: This is a coaching and education program. It complements, but does not replace psychotherapy or medical care.
  • Personalized Approach
    • We work 1:1 on your pillar goals
    • Your Energy Activation sequences are fully personalized according to your needs
    • Each week we reflect on results and map the improvements forward
    • We discuss whatever arises and adapt your steps accordingly
    • You are supported and seen throughout the process

  • Outcomes You Can Expect
    Results vary with the pillars you choose to work on. Common outcomes include:

    • A steadier baseline: less overwhelm, faster recovery
    • Clearer focus and attention
    • Easier decision-making under stress
    • Grounding and state-shifting skills you can use anywhere
    • Balanced sleep-energy rhythms
    • Clear boundaries and more harmonious relationships
    • Healing and integration of past experiences
    • A felt alignment of Body - Emotions - Mind - Energy

    Read stories from program participants below.
Stories and Outcomes
Life requests, program results.
To honor privacy, I pair each story with an animal image as metaphors for the essence of the transformation.
Questions and Answers
you may ask:
Is this therapy?
Alice:
Let's define what is "therapy":

1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.

2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.

3) Integration-focused therapy helps translate profound experiences into daily life. We
  • Sense and name what happened,
  • Regulate the nervous system,
  • Reframe the story and update beliefs,
  • Rehearse and embody new choices until they stick.

4) Therapy = Safe Environment + Skilled Methods → Integration → Regulation → Aligned Actions

In this terms many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.

Then we can be clear of who can provide “therapy”:

  • Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.

  • Non-clinically integration support could be provided by integration coaches, mentors; somatic, energy and mindfulness teachers by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.

  • Indigenous / Ceremonial Healers provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).

My programs and sessions are coaching-education and integration support, grounded on neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.

With regards,
Alice
you may ask:
How much daily time?
ALICE:
Plan on ~10% of your active week time per pillar (goal, project, supportive practice), with a hard cap of 30% total. This keeps space to breathe, integrate, and apply.

Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.

The program adapts to your life; and your results come from showing up for the consistency.

you may ask:
What if I miss a week?
ALICE:
In this program, we don’t skip weeks — we adapt them. This 5-week rhythm is intentional: it trains your neuroplasticity and adaptability, so it’s important to complete all five.

At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:
  • We adjust within the same week — reschedule, shorten, or split tasks, or move it a day or two so the cadence stays intact.
  • Because this is personalized, we’ll fit the work naturally to your lifestyle.
  • And most importantly — your results depend on your practice: the homework is your part of the commitment.

In short: there’s no “missing a week.” We show up and adapt, together.

Cheers,
Alice

you may ask:
For whom exactly this Program is?
ALICE:
For thoughtful people ready to build nervous-system skills for decisions, relationships, and purpose.

The Integration Flow Program could be applied to many life situations to integrate any experience and environment. And specifically for those who:

  • Starts something new
  • Changes a life groove
  • Gets\changes a job
  • Wants to improve personal relationship
  • Changes a place of living: another country, new house
  • Have Nomadic way of living
  • Starts/ready to study something new
  • Need to start more/new physical activity
  • Going after trauma or intense life experience
  • Get psychedelic experience

With care,
Alice
you may ask:
Online or in person?
ALICE:
Both:
  • In-person: based in Valle de Bravo, Mexico;
  • Online: work worldwide via Zoom.

Looking forward to seeing you at the Integration Flow,
Alice
Contact Alice
High-touch 1:1 guidance for conscious professionals and seekers who value depth over volume.
Accessible plans + limited scholarships available.

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