GUIDED TRAINING WITH ALICE AMBER
Integration Flow
5-Week Personalized Program
5-Week Personalized Program
Feel balanced, congruent, more connected using practical neuroplasticity skills you’ll keep for life forward
Welcome to the Integration Flow personalized program
Hi, my name is Alice Amber, and I'd like to ask you some questions so we can start...
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Do you want to improve and support your physical, emotional and mental health?
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Do you want to challenge yourself and elevate what you are already doing to the next level? ...or to do something new that you had never done before?
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Or perhaps, do you want to slow down and enjoy life, enjoy what you already have?
Well, it's time to do that and not postpone anymore... Time to integrate parts of your life and make it as a flow.
Integration means
The art of linking mind, body, emotions, attention, and actions so they work together.
When the system integrates, regulation, flexibility, and wellbeing emerge.
Integration is when all parts of yourself become connected and functioning as one, as whollness. Your thoughts, emotions, feelings, actions, physiology processes, neural system, energy, ideas, believes, values... - they all connected and live as one.
This is when your life become a state of congruency. All what you are doing and how you are living is aligned with your vision of yourself forward and what your heart really wants.
And in case you don't have a bigger vision of what and why you are doing here on this Earth, or you don't know what you want - that's ok, that's a part of an integration process as well.
When the system integrates, regulation, flexibility, and wellbeing emerge.
Integration is when all parts of yourself become connected and functioning as one, as whollness. Your thoughts, emotions, feelings, actions, physiology processes, neural system, energy, ideas, believes, values... - they all connected and live as one.
This is when your life become a state of congruency. All what you are doing and how you are living is aligned with your vision of yourself forward and what your heart really wants.
And in case you don't have a bigger vision of what and why you are doing here on this Earth, or you don't know what you want - that's ok, that's a part of an integration process as well.
Neuroplasticity
Integration starts with a shift when:
And then there is a time your nervous system and energy take to:
We call it neuroplasticity and energy adaptation.
And this is exactly the goal of 5 weeks Flow -- to support your being at physiology, emotional, neuro and energy levels to adapt without burnout or depression. Or going out of those states if your already there.
5 Weeks Personalized Program supports this process of integration making it smooth, doable and joyful
- Something recently changed in your life
- You went through an intense experience
- You learned something new and want to apply it
- Want to implement new habit
- Get new challenge that you need to go through
- Intentionally change something in your life
- Forced to changes in general
- Want to learn something new
And then there is a time your nervous system and energy take to:
- Adjust to a new inner and outside environment
- Merge new experience
- Adapt to a new life groove
- Strengthen new neural, energy and social links
- Ground new healthier inner state
We call it neuroplasticity and energy adaptation.
And this is exactly the goal of 5 weeks Flow -- to support your being at physiology, emotional, neuro and energy levels to adapt without burnout or depression. Or going out of those states if your already there.
5 Weeks Personalized Program supports this process of integration making it smooth, doable and joyful
Integration Flow
5-Week Personalized Program
Based on neuroscience and holistic integrative coaching
will teach and support you how to reconfigure
your patterns, nervous system and energy
5-Week Personalized Program
Based on neuroscience and holistic integrative coaching
will teach and support you how to reconfigure
your patterns, nervous system and energy
To Maintain Wellbeing and Vitality
- To wake up full of energy and with a desire to live
- Feel balanced, lightness and clarity instead of disturbing looping thoughts
- Energy doesn't leak through worries, fears or self-criticism, past stories
- You recover quickly from stress and triggered moments
- You are on a road to not burn out
- To regulate your sleep and energy rhythms
- Feel alignment of all your parts: body, mind, emotions, energy
For Personal & Professional Life Transformation
- You clearly understand what you want and don't pursue other people's goals
- You have less doubts, act decisively and bring your plans to a result
- You stop pleasing others by saying "no" or "yes", without feeling negative emotions
- You are taken seriously and with respect, and people follow your lead. You respect life processes of other people as well
- You achieve success in your career and business
- You feel the power to cope with pressure and difficulties
For Joy of Life and Harmonious Relationships
- You shine and radiate the love and joy of life not as a social mask, but because you really feel it
- You see and take advantage of a cubic centimeter of luck that is just in front of you
- You feel your inner support, independent of the external assessment and reflections
- You don't explode or shut down in conflicts
- You build strong friendships with inspiring people and let go of those you don't get along with
- You are an inspiring example for people, they feel your warmth and trust you
And you are personally guided by a trainer who cares
Alice Amber
- Full Transformational Holistic Mentor, Initiator and Trainer
- Biologist, naturopath, ethologist, PSU
- Professional Trainer of Coaching, ICTA (International Coach and Trainer Association)
- Time-Line Coach, ACA (Akasha Coaching Alliance)
- Micro Expressions Expert, PEG (Paul Ekman Group)
- NLP-Coach Master and Business Trainer, ICTA
- Master of Enneagram, ICTA
"Within almost 9 years of experience as a coach, mentor and trainer, I've supported hundreds of people transform their lives. By applying an integrative, holistic results-oriented approach that skips the years of sitting on a therapist’s couch. Instead, we focus on making transformation and improvement here and now." - Alice
Work in English, Spanish, Russian
Online and In-Person
Based in Valle de Bravo, Mexico
To feel balanced, clearer, and more connected.
In five weeks together we retrain patterns in your body, brain and energy so your entire system can regulate and adapt towards wellbeing in constant changing life
In five weeks together we retrain patterns in your body, brain and energy so your entire system can regulate and adapt towards wellbeing in constant changing life
Week by Week
Week 1 | Setup
- 1:1 Setup Session with the trainer Alice Amber
- Receive the specially designed Daily NeuroEnergy Planner
- Get a setup training
- Identify 2 pillars (projects, goals) that you will be working on during the next weeks of neuro-integration and energy balancing program.
- Choose 1 Fundamental Energy Practice that will support the whole process. It could be Yoga, Akasha, or Energy Movements - depends on your current state, needs and preference.
Starting Week 1 you will be able to ask questions to your trainer and receive feedback, and personally discuss the difficulties that arise.
At the end of each week, you perform a reflection practice, according to which your trainer gives feedback.
Week 2 | Activation
Initiation is when you initiate/start something new to do, to happen.
And as well when something new is initiated for you as part of your wholeness. That's why to support your process you will receive and start practicing one of these:
And as well when something new is initiated for you as part of your wholeness. That's why to support your process you will receive and start practicing one of these:
- Personalized Yoga Program for 4 weeks period
- Akasha Energy Initiation (you may see in details what is Akasha here)
- Personalized Energy Movements and Breathing Sequence
- 1:1 Session with the trainer Alice Amber
Week 3 | Empowerment
- You continue work on your Program Pillars according to the set up goals; implementing and empowering your steps forward
- 1:1 Session with the trainer Alice Amber
- Supportive audio-guides and meditations
- Your individual Energy Practice is in progress, and correction if needed
Week 4 | Grounding
- 1:1 Session with the trainer Alice Amber to see and reflect on progress
- Receive integration tasks
- Supportive audio-guides and meditations
- Your individual Energy Practice is in progress and final corrections
Week 5 | Forward Planning
- 1:1 Session with the trainer Alice Amber to set up steps forward according to the 4 weeks results
- Planning your next 4 weeks according to the training and knowledge you received
- Set Up your clear goals forward
After these 5 intense weeks you may continue your personal work of transformation and integration by yourself using this approach and knowing the method of NeuroIntegration and NeuroEnergy Balance.
Or you can continue forward with the next 4 weeks personalized immersion under the guidance of Alice Amber. Accompanied with your new updated Energy Practice for the next period.
- You can sign up for each new 4 Weeks Program as many times as you feel you need it.
Where neurobiology science
meets soul-level alignment
meets soul-level alignment
This holistic method of neurointegration and energy balancing is based on advanced tools from neuroscience, psychology and coaching
- Integration leads to WellbeingInterpersonal Neurobiology (IPNB) defines health as “linking differentiated parts into a coherent whole”.
Holistic is when everything is connected
And it's important that all parts play together as one, and for one goal - your joyful life of wellbeing and longlife vitality. - Tools we use in the program so parts of you move as one
- Neuro-Energy Balance
- Relational Integration
- Transformational Coaching 1:1
- Akasha and Time-Line Coaching
- Body and breathe fundamental practices like yoga and energy movements
- Agile neuro-planning
Please know: this is coaching/education program. It complements, but does not replace psychotherapy or medical care. - Outcomes You Can ExpectDepends on your chosen pillars to work on during the Program. It could be:
- A steadier baseline: less overwhelm, faster recovery
- Clearer focus of attention
- Easier decision-making under stress
- Ability to shift state in minutes anywhere, and fix it when needed
- Balanced sleep-energy rhythms
- Clear boundaries
- Harmonizing relationships
- Healing past experience heart spines
- In total felt sense of alignment:
Body • Emotions • Mind • Energy - Individual ApproachOur company works according to the principle of individual approach to every client. This method allows us to achieve success at all levels.
Personalized Program Options
Initial Meeting → 5 Weeks Program → Continuation
To feel balance, clearer, and more connected. In five weeks together we retrain patterns in your body, brain and energy so your entire system can regulate and adapt
To feel balance, clearer, and more connected. In five weeks together we retrain patterns in your body, brain and energy so your entire system can regulate and adapt
initial Alignment meeting 1:1
Free
With trainer Alice Amber. To set up your Start Day
5 Weeks Program 1:1
570
Your program begins after the Alignment Call, depends on your life request
5 Weeks Program in a small Group
350
You are going through the Integration Flow 1:1 with the trainer AND in a small group configuration. Your program is personalized and includes 1:1 sessions, plus group meetings to be inspired, seen and supported by the progress of each other
! Next Group Integration Flow will starts October 15
! Next Group Integration Flow will starts October 15
5 weeks Continuation 1:1
450
You can take as many 5 Weeks Program Modules as you need forward
Payment & Start:
Payment & Start:
- All prices above are mentioned in USD
- Because the work is personalized starting day one, payments are non-refundable once we start. If life happens, we adapt within the week so your momentum continues.
Book Your Alignment Meeting
To know each other and find a right start point for your 5 Weeks Personalized Program:
To know each other and find a right start point for your 5 Weeks Personalized Program:
Stories, requests and results
Questions and Answers
you may ask:
Is this therapy?
Alice:
Let's define what is "therapy":
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is guided practice inside a safe relationship. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
4) Therapy = Safe Relationship + Skilled Methods → Integration → Regulation → Aligned Actions
Then we can be clear of who can provide “therapy”:
My programs are coaching-education and integration support, grounded on neuroscience and contemplative practices of traditional healing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With regards,
Alice
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is guided practice inside a safe relationship. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
- Sense and name what happened,
- Regulate the nervous system,
- Reframe the story and update beliefs,
- Rehearse and embody new choices until they stick.
4) Therapy = Safe Relationship + Skilled Methods → Integration → Regulation → Aligned Actions
Then we can be clear of who can provide “therapy”:
- Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.
- Non-clinically integration support could be provided by integration coaches, mentors; somatic, energy and mindfulness teachers by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.
- Indigenous / Ceremonial Healers. They provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).
My programs are coaching-education and integration support, grounded on neuroscience and contemplative practices of traditional healing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With regards,
Alice
you may ask:
How much daily time?
ALICE:
Plan on ~10% of your active week time per pillar (goal, project, supportive practice), with a hard cap of 30% total. This keeps space to breathe, integrate, and apply.
Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.
The program adapts to your life; and your results come from showing up for the consistency.
Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.
The program adapts to your life; and your results come from showing up for the consistency.
you may ask:
What if I miss a week?
ALICE:
In this program, we don’t skip weeks — we adapt them. This 5-week rhythm is intentional: it trains your neuroplasticity and adaptability, so it’s important to complete all five.
At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:
In short: there’s no “missing a week.” We show up and adapt, together.
Cheers,
Alice
At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:
- We adjust within the same week — reschedule, shorten, or split tasks, or move it a day or two so the cadence stays intact.
- Because this is personalized, we’ll fit the work naturally to your lifestyle.
- And most importantly — your results depend on your practice: the homework is your part of the commitment.
In short: there’s no “missing a week.” We show up and adapt, together.
Cheers,
Alice
you may ask:
For whom exactly this Program is?
ALICE:
The Integration Flow Program could be applied to many life situations to integrate any new experience and environment in general. And specifically for those who:
With care,
Alice
- Starts something new
- Changes a life groove
- Gets\changes a job
- Wants to improve personal relationship
- Changes a place of living: another country, new house
- Have Nomadic way of living
- Starts/ready to study something new
- Need to start more/new physical activity
- Going after trauma or intense life experience
- Get psychedelic experience
With care,
Alice
Contact Alice
To Schedule Your Kick-Off Session
