Question 1

Week 1

Intention & Setup

Answer

1:1 Setup Session with the trainer Alice Amber
Receive the specially designed Daily NeuroEnergy Planner
Get a setup training
Identify 2 pillars (projects, goals) that you will be working on during the next weeks of neuro-integration and energy balancing program.
Choose 1 Fundamental Energy Practice that will support the whole process. It could be Yoga, Akasha, or Energy Movements - depends on your current state, needs and preference.

Starting Week 1 you will be able to ask questions to your trainer and receive feedback, and personally discuss the difficulties that arise.

At the end of each week, you perform a reflection practice, according to which your trainer gives feedback.

Question 2

Week 2

Activation

Answer

Initiation is when you initiate/start something new to do, to happen.
And as well when something new is initiated for you as part of your wholeness. That's why to support your process you will receive and start practicing one of these:

Personalized Yoga Program for 4 weeks period
Akasha Energy Initiation (you may see in details what is Akasha here)
Personalized Energy Movements and Breathing Sequence

Along with this you will have:

1:1 Session with the trainer Alice Amber

Question 3

Week 3

Empowerment

Answer

You continue work on your Program Pillars according to the set up goals; implementing and empowering your steps forward
1:1 Session with the trainer Alice Amber
Supportive audio-guides and meditations
Your individual Energy Practice is in progress, and correction if needed

Question 4

Week 4

Integration & Grounding

Answer

1:1 Session with the trainer Alice Amber to see and reflect on progress
Receive integration tasks
Supportive audio-guides and meditations
Your individual Energy Practice is in progress and final corrections

Question 5

Week 5

Forward Planning

Answer

1:1 Session with the trainer Alice Amber to set up steps forward according to the 4 weeks results
Planning your next 4 weeks according to the training and knowledge you received
Set Up your clear goals forward

After these 5 intense weeks you may continue your personal work of transformation and integration by yourself using this approach and knowing the method of NeuroIntegration and NeuroEnergy Balance.

Or you can continue forward with the next 4 weeks personalized immersion under the guidance of Alice Amber. Accompanied with your new updated Energy Practice for the next period.

You can sign up for each new 4 Weeks Program as many times as you feel you need it.

Question 6

you may ask:

Is this therapy?

Answer

Let's define what is "therapy":

1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.

2) Therapy is guided practice inside a safe relationship. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.

3) Integration-focused therapy helps translate profound experiences into daily life. We

Sense and name what happened,
Regulate the nervous system,
Reframe the story and update beliefs,
Rehearse and embody new choices until they stick.

4) Therapy = Safe Relationship + Skilled Methods → Integration → Regulation → Aligned Actions

Then we can be clear of who can provide “therapy”:

Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.

Non-clinically integration support could be provided by integration coaches, mentors; somatic, energy and mindfulness teachers by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.

Indigenous / Ceremonial Healers. They provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).

My programs are coaching-education and integration support, grounded on neuroscience and contemplative practices of traditional healing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.

With regards,
Alice

Question 7

you may ask:

How much daily time?

Answer

Plan on ~10% of your active week time per pillar (goal, project, supportive practice), with a hard cap of 30% total. This keeps space to breathe, integrate, and apply.

Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.

The program adapts to your life; and your results come from showing up for the consistency.

Question 8

you may ask:

What if I miss a week?

Answer

In this program, we don’t skip weeks — we adapt them. This 5-week rhythm is intentional: it trains your neuroplasticity and adaptability, so it’s important to complete all five.

At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:

We adjust within the same week — reschedule, shorten, or split tasks, or move it a day or two so the cadence stays intact.
Because this is personalized, we’ll fit the work naturally to your lifestyle.
And most importantly — your results depend on your practice: the homework is your part of the commitment.

In short: there’s no “missing a week.” We show up and adapt, together.

Cheers,
Alice