GUIDED by ALICE AMBER

Integration Flow
Personalized Process

A structured way to restore your balance

Welcome to the Integration Flow

Sometimes you want to move forward, challenge yourself, and grow;
Sometimes you need to slow down and recover.

Both are part of the same — balance between available energy, direction and enjoyment of life.

Integration begins when different parts of your life stop competing — and start assembling together as one flow.

This is where the work begins...

What This Is

Integration Flow with Alice Amber is a guided process where you learn to notice how your system moves, and how to return it to balance.

What changes

You learn how to use yourself more precisely
You can sustain yourself under pressure
Your vitality becomes consistent
You begin moving with your own rhythm

In a few weeks, you begin to improve the patterns that keep you off balance, and learn how to return your system to stability on your own.

You don’t need to change your life.
You need to bring it back into balance.

The process itself is simple. And you are personally guided by a trainer who cares:

Alice Amber

Full Transformational Holistic Mentor and Trainer, ACA, ICTA
Biologist, naturopath, ethologist, herbalist, PSU
Professional Trainer of Coaching, ICTA (International Coach and Trainer Association)
Micro Expressions Expert, PEG (Paul Ekman Group)
TimeLine Coach, Makani Akademy
Akasha Senior Master Initiator, ACA (Akasha Coaching Alliance)
Coach Master and Business Trainer, ICTA
Master of Enneagram, ICTA
Tensegrity Practitioner

"We work with what is present and bring your system back to balance in a practical way, step by step." - Alice

Work in English, Spanish, and Russian
Online and In-Person
Based in Valle de Bravo, Mexico

Integration means

The art of linking together mind, body, emotions, attention, and actions so they work as one. That's why when the system integrates — inner regulation, flexibility, and well-being emerge.

How It Works

The process is based on principles of neurobiology, psychology, and practical integration work.

Each week, we meet and work directly with what is present

You observe changes during the week

We together adjust your direction step by step

Flow Observation Guide

For your integration process and tracking balance

A simple printable guide to track your patterns, notice shifts, and adjust your rhythm as you move through your day and week.

Ways to Work

The process moves in 4-week cycles.
You can enter at any point and continue for as long as it supports your movement and integration.

One-on-One
Private, focused work with full attention on your process. Each 4-week cycle is adapted to your current state and direction.

Weekly Private Sessions with Alice Amber 1:1
1,5 hour each
Online or in-person
Flow Observation Guide
Personalized balance practices
Individual Chat Support
Each cycle lasts 4 weeks and is paid monthly. You can continue cycle by cycle, or stay for a longer period.

500 / Month
1500 / Trimester
Join the Process
Small Group
A shared weekly gatherings that supports rhythm, adjustmets, and continuity.

Weekly Group Sessions with Alice Amber
2 hours each
In-Person in Valle de Bravo, Mexico / or Online
Flow Observation Guide
Personalized balance practices
Group Chat Support
Each cycle lasts 4 weeks and is paid monthly. You can continue cycle by cycle, or stay for a longer period.

150 / Month
450 / Trimester
Join the Process

To join the process,
send me a message on WhatsApp

Share briefly what you’re looking for.
I’ll let you know how exactly this work fits you and when we can start:

Message to Join

Feedback and Outcomes

Each story is represented by an animal — a simple way to reflect the quality of that person’s process.

Fox symbolizing the client’s transformation toward loving connection while maintaining healthy boundaries and selfhood.

Loving Connection Without Losing Myself

“I came to Alice's Program as the caretaker in my relationship — always available, and then quietly resentful. The daily practices and focus on my goals helped me notice early when I’m crossing into overgiving. Now I protect me-time without drama, say ‘yes’ with my whole body, and ‘no’ without fear. We’re closer because I’m no longer running on empty.” - Sal, Mexico

Black panther symbolizing the client’s transformation from burnout to grounded, focused drive.

From Burnout to Grounded Drive

Overworked, constantly pushing, unable to stop

“I came to Integration Flow burned out: running on urgency, sleeping poorly, and pushing through every day. Within three weeks the program protocol gave me a steadier baseline. I feel grounded and alert at the same time: clear focus without the overdrive. I’m getting more done with fewer spikes, and my evenings finally belong to recovery, not catch-up.” - Nadegda, France

Panda as a metaphor for leading with ease, softness, and grounded clarity instead of tension.

Business Leadership Without Tension

“My nervous system was always ‘on’, constantly scanning for what could go wrong. Running my business felt like managing a crisis. Integration Flow Program shifted me from hypervigilance to steady leadership. I still prepare for risks (that part of me is respected), but now I sense early, regulate quickly, and decide without the spiral. I wake up calm and reliable to myself.” - Ignat, USA

Dolphin representing playfulness, joy, and the lightness described in the client’s transformation.

From Worry to Real Joy

“After a psychedelic ceremony, I used to chase the next thing, ideas everywhere, no landing. My friend recommended me to talk with Alice. So I started the 5-week Integration Flow, and it kept my realizations fresh and helped put them into action in my daily life. Now I can stay with what’s essential, integrate it, and turn insight into simple, joyful actions. I cannot do routine tasks, and the program gave me a tool for implementing my ideas without getting bored. My joy of life feels steady, present, and real — and my projects that I planned actually finished.” - Anatole, Italy

Wolf symbolizing the client’s shift from life chaos to conscious direction and personal clarity.

From Chaos to Conscious Direction

“I participated in the 5-week intensive group, The Integration Flow with Alice Amber. At the beginning, I was asked to choose three Pillars to focus on during the intensive. My Pillar 1 was dedicated to exercises for maintaining physical health and energy accumulation. The second one centered on the recapitulation practice. And the Pillar 3 was aimed at finding inspiration and visiting a place of power.

During the intensive, I realized that I cannot view my life as a banal mess any longer, much less as something unworthy. My life is no better or worse than anyone else’s. Thank you!" - Alex, Russia

Horse symbolizing the client’s shift from perfectionism to grounded presence and authenticity.

From Perfection to Presence

“I controlled everything and tried to look relaxed, but inside I was tight — always needing to be perfect. Integration Flow practices, 1:1 sessions and home tasks softened my inner critic and gave me a good-enough rhythm. I can pause, feel, and let go of the micro-tension; choose integrity without rigidity; and actually enjoy the moment. By week five I finally bought the tickets for the trip I’d wanted for years.” - Dan, USA

Lion symbolizing the client’s transformation from raw, impulsive drive to grounded, rooted connection. Enneagram type 8.

From Raw Drive to Rooted Connection

“I’ve been wildly successful, but I lost the point of it — and real connection with people. I was harsh with those closest to me. After nearly losing everything, I paused and said yes to Integration Flow.

I’d worked with many therapists; most couldn’t meet my intensity or directness. Alice could — and did. The 10–15 minute protocol and precise weekly tasks helped me catch red flags in real time. I softened without losing strength. I feel connected to my soul again, my heart is online, and I actually understand my new partner. My power is clean and less explosive.” - Tom, UK

Falcon symbolizing the client’s shift from inner isolation to embodied clarity and perspective

From Inner Cave to Embodied Clarity

“I’m a thinker, planner, detail person — working online, reading and writing all day. I joined Integration Flow because I felt stuck in my inner cave. Surprisingly, Alice gave me a personalized micro-yoga routine. I was rigid and skeptical… and yet after two weeks (plus one-to-one sessions) I felt in my body and in my power. My focus sharpened, and my brain actually started working faster. That was the biggest surprise.” - Ivan, Russia

Turtle symbolizing calm strength, resilience, and steady direction in times of uncertainty. Enneagram type 9.

Calm Strength in Uncertainty

“When I was fired unexpectedly, my calm was shaken. I needed to look steady, like a rock, but inside I was spiraling and trying to ‘stay positive’ without feeling anything.
In Integration Flow, the weekly practices anchored my breath and body, and sessions with Alice helped me feel my emotions without absorbing my wife’s fear. I didn’t collapse into doubts. I set clear actions each day. Our family life felt steadier — and so did I. I’m the same rock, but alive inside.” - Dmitry, Belarus

Plant-Based Support

"My background in biology and herbalism allows the process to include plant-based support when it is appropriate. Used correctly, this can stabilize energy, support recovery, and make the integration process more steady." - Alice

When needed, I may suggest:

Herbal teas
Adaptogens
Natural remedies

These are used to support balance, focus, and recovery from stress.

This is not a separate system. It is a quiet layer of support when it clearly serves the process.

Questions and Answers

you may ask:

Who exactly is this program for?

ALICE:

The Integration Flow can be applied to many life situations.

Who this is for:

You want clear direction
You are ready to take responsibility for your life
You don’t need to be pushed — but live by your own healthy rhythm

And specifically this is for those who:

Start something new
Change a life groove
Get\change a job
Want to improve personal relationship
Change a place of living: another country, new house
Have a nomadic way of living
Ready to learn something new
Started new physical activity
Are moving forward after trauma or an intense life experience
Have had a psychedelic experience

Who this is not for:

If you are looking for quick fixes
If you expect to be “carried” through the life
If you want intensity without integration

With care,
Alice

you may ask:

Is this therapy?

Alice:

Let's define what "therapy" is first...

1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.

2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.

3) Integration-focused therapy helps translate profound experiences into daily life. We

Sense and name what happened,
Regulate the nervous system,
Reframe the story and update beliefs,
Rehearse and embody new choices until they stick.

4) Therapy is the Safe Environment plus Specific Methods that lead to Integration > Regulation > Congruent Actions

In this terms, many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.

Then we can be clear of who can provide “therapy”:

Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.

Non-clinically integration support can be provided by certified integration coaches, mentors; as well as somatic, energy and mindfulness teachers/facilitators by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.

Indigenous / Ceremonial Healers provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).

***My approach, programs and sessions are integration support, grounded in neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.

With regards,
Alice

Ready to begin your personalized guided process for balance in life

To join the process, send me a message on WhatsApp. Share briefly what you’re looking for. And I’ll let you know how this work fits you, and when we can start:

Message to Join