GUIDED by ALICE AMBER
Integration Flow
Personalized Process
Personalized Process
Welcome to the Integration Flow Personalized Process
Hi, I'm Alice Amber, and I'd like to ask you some questions so we can start...
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Do you want to improve and support your physical, emotional, and mental balance?
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Do you want to challenge yourself in a healthy way and elevate what you’re already doing to the next level? Or try something new you’ve never done before?
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Or perhaps you want to slow down and enjoy life — enjoy what you already have?
Well, if you have even one "yes" , it’s time to do that and not postpone it anymore… It’s time to integrate the parts of your life and make them work as one flow.
What This Is
This is not a training and not a set of tools.
It is a guided process where you learn to notice how your system moves — and how to return it to balance.
It is a guided process where you learn to notice how your system moves — and how to return it to balance.
What changes
- You become more stable and fluid under pressure
- Your attention becomes clearer
- Decisions require less effort
- Your energy becomes more grounded
- You stop forcing and start moving with rhythm
Integration means
The art of linking together mind, body, emotions, attention, and actions so they work as one. When the system integrates, regulation, flexibility, and well-being emerge.
In this way, our life becomes a state of congruence. Everything you are doing and how you are living align with your vision of yourself going forward and with what your heart truly wants.
And if you don’t yet have a bigger vision of what you’re doing here on this planet, or you don’t know what you want — that’s okay; it’s part of the integration process as well.
In this way, our life becomes a state of congruence. Everything you are doing and how you are living align with your vision of yourself going forward and with what your heart truly wants.
And if you don’t yet have a bigger vision of what you’re doing here on this planet, or you don’t know what you want — that’s okay; it’s part of the integration process as well.
In five weeks, you retrain patterns in your body, brain, and energy so your entire system can regulate and adapt toward well-being in a constantly changing world
How It Works
The process is based on principles from neurobiology, psychology, and practical integration work
Each week, we meet and work directly with what is present
You observe changes during the week
We adjust your direction step by step
You are personally guided by a trainer who cares and help people restore coherence
Alice Amber
- Full Transformational Holistic Mentor and Trainer, ACA, ICTA
- Biologist, naturopath, ethologist, herbalist, PSU
- Professional Trainer of Coaching, ICTA (International Coach and Trainer Association)
- Micro Expressions Expert, PEG (Paul Ekman Group)
- TimeLine Coach, Makani Akademy
- Akasha Senior Master Initiator, ACA (Akasha Coaching Alliance)
- NLP-Coach Master and Business Trainer, ICTA
- Master of Enneagram, ICTA
"With almost seven years' experience as a coach, mentor and trainer, I support people in transforming their lives toward well-being and vitality. I apply an integrative, holistic approach that skips the years of sitting on a therapist’s couch. Instead, we focus on creating transformation and improvement here and now." - Alice
Work in English, Spanish, and Russian
Online and In-Person
Based in Valle de Bravo, Mexico
About Neuroplasticity
Integration starts with a shift when:
And then your nervous system and energy take time to:
We call this neuroplasticity and energy adaptation.
And this is exactly the goal of the 5-Week Flow: to support you at the physiological, emotional, neural, and energetic levels so you can adapt without burnout or depression... or to help you out of those states if you’re already there.
The 5-Week Personalized Program supports this integration process, making it smooth, doable, and joyful.
- Something has recently changed in your life
- You've gone through an intense experience
- You've learned something new and want to apply it
- You want to implement a new habit
- You’re facing a new challenge you need to move through
- You’re intentionally changing something in your life
- You’re being forced into change
- You are going to learn something new
And then your nervous system and energy take time to:
- Adjust to a new inner and outer environment
- Integrate new experiences
- Adapt to a new life groove
- Strengthen new neural, energetic, and social links
- Ground a new, healthier inner state
We call this neuroplasticity and energy adaptation.
And this is exactly the goal of the 5-Week Flow: to support you at the physiological, emotional, neural, and energetic levels so you can adapt without burnout or depression... or to help you out of those states if you’re already there.
The 5-Week Personalized Program supports this integration process, making it smooth, doable, and joyful.
A clear, personalized path of transformation and embodiment
Week 1 | Intent and Setup
- Your 1:1 or a Group Session with the trainer Alice Amber
- Receive the specially designed Integration & Balance Flow Planner
- Identify Pillars (projects, goals) to focus on during the process
Week 2 | Activation
- Session with the trainer Alice Amber
- Focus work on your Pillars (projects/goals)
- Personalized tasks for self-observation, regulation, and balance (daily micro-practices)
- Adapt, improve and notice changes across body, mind, emotions, and energy
Week 3 | Empowerment
- Session with the trainer Alice Amber
- Continue working on your Pillars and keeping inner Balance
- Your Personalized Practices continues, with adjustments if needed
Week 4 | Grounding and Integration
- Session with trainer Alice Amber
- Receive additional integration guidance and tasks
- Observe your results and take time to rest
- Continue with supportive audio guides and meditations
Week 5 | Dreaming Forward
- Session with trainer Alice Amber
- Set your balance flow for the path ahead
- Jump to the next circle if needed
Your Personalized Process Inclusions
- Your Flow Planner
for integration and tracking balanceYou will receive a specially designed Flow Planner that will help you set your focused tasks not in a traditional time-management way, but in a way that helps you flow through your day and week, combining challenging tasks with proper rest. - 1:1 Sessions
Personalized Approach- We work 1:1 on your pillar goals weekly
- Your Energy Activation sequences are fully personalized according to your needs
- Each week we reflect on results and map the improvements forward
- We discuss whatever arises and adapt your steps accordingly
- You are supported and seen throughout the process
Ways to Work
Choose your Flow
of Personalized Process
of Personalized Process
1:1 Integration Flow
- Private and Focused
- 5 Private Sessions with Alice Amber 1:1
- 1,5 hour each in zoom or in-person
- Flow Planner
- Personalized balance tasks
- Individual Chat Support with Alice Amber
- 2 spots per month available
$750 / Person
Small Group
- Weekly rhythm. Shared Process
- Weekly Group Sessions with Alice Amber
- 2 hours each
- Beautiful Spa Center in Valle de Bravo, Mexico
- Flow Planner
- Personalized Balance tasks
- Group Chat Support
$390 / Person / Early Registration
Small Group Format
In-person, Valle de Bravo, Mexico
- Next Integration Flow Group Online begins on January 5, 2026Walk the Integration Flow within a supportive small group of 4-6 people. In addition to the 1:1 work, you'll join:
- Weekly live group sessions
- Shared progress reflections in a private group chat that inspire and empower your journey.
- Online for the citizens of the World > January 5
- In-Person in Valle de Bravo, Mexico > TBA
Translation into other languages are available: Spanish, Russian and French
Register with Early Birds for $390 usd
until December 21, 2025
Then Regular Registration for $450 usd.
Book Your Alignment Session
to Start Your Flow
Get clear on your needs and define the best starting point for your 5-Week Personalized Program.
to Start Your Flow
Get clear on your needs and define the best starting point for your 5-Week Personalized Program.
Feedbcak and Outcomes
Life requests, program results.
To honor privacy, I pair each story with an animal image as metaphors for the essence of the transformation.
To honor privacy, I pair each story with an animal image as metaphors for the essence of the transformation.
You don’t need more tools.
You need a way to return to balance and stay there.
You need a way to return to balance and stay there.
Integration Flow Options
Initial Meeting → Program → Continuation
initial Alignment Session – 1:1
Free
A personal meeting with Alice Amber to clarify your current state, goals, and readiness for the Integration Flow Program.
5-Week personalized program – 1:1
750
A fully personalized 5-week program with direct 1:1 mentoring, energy alignment, and integration practices tailored to your unique process.
5-Week in a small Group
390 (Early Birds) / 450 (Regular)
Walk the Integration Flow in a supportive small group.
! Next Group Integration Flow begins on January 5, 2026 !
! Next Group Integration Flow begins on January 5, 2026 !
4-week Continuation – 1:1
550
Continue deepening your process with follow-up 4-week module. You may repeat or extend as many modules as needed to maintain your evolution and momentum.
Payment & Start:
Payment & Start:
- All prices above are mentioned in USD
- Because the work is personalized, high-touch, starting day one, payments are non-refundable once we start
- If life brings changes, we’ll adapt within the week so your momentum continues and your process remains supported
Follow Up
4-Week Continuation Immersion – 1:1
Online and In-Person Available
- After your first round of Personalized Program:
- You may continue your individual transformation and integration on your own, using the Integration Flow method and Energy Balance practices you've learned
- Or continue with the Next 4-Week Personalized Immersion under the guidance of Alice Amber
- You can enroll in additional 4-week cycles as many times as you need.
Where Neuroscience
Meets Energy Alignment
Meets Energy Alignment
Alice Amber's holistic method of neuro-integration and energy balancing, grounded in tools from neuroscience, psychology, and transformative coaching
- Integration leads to Well-beingInterpersonal Neurobiology (IPNB) defines health as
“Linking differentiated parts into a coherent whole”.
Holistic means that everything is connected — and it matters that all parts work together as one, in service of:
Your joyful life and lifelong vitality -
Tools we use in the Integration Flow Program- Neuro-mediators and hormonal balance activities
- Relational Integration
- Transformational Coaching
- Time-Line Recapitulation
- Energy Balance Practices
- Body fundamentals like yoga and movements
- Agile planning
- Adaptogens supplements if needed
Please note: this is a coaching and education program. It complements, but does not replace psychotherapy or medical care.
Alice Amber:
"And because I’m trained as both a biologist and an herbalist, my integrative approach naturally includes naturopathic plant-based support when it’s appropriate."
"And because I’m trained as both a biologist and an herbalist, my integrative approach naturally includes naturopathic plant-based support when it’s appropriate."
That's why we also apply Adaptogens in the Integration Flow when needed
When needed, we may include simple plant-based support (herbal teas, adaptogens, or natural remedies) to stabilize energy, mood, and recovery. In individual cases, adaptogens may be used to support and intensify the process of:
"In Mexico, I use Aramara Adaptogens as the first line of naturopathic neuro-mediator balance. Because they offer the highest quality of natural organic ingredients, with formulas precisely created by a great friend of mine — a doctor specializing in plant medicine".
We can also identify appropriate adaptogen alternatives that are available in your country.
This support is optional and not included in the main program. However, in some cases it is highly recommended. Herbal teas may also be suggested to accompany and support your integration process.
- Restoring balance
- Focusing on tasks without distortion
- Calming the cortisol loop
"In Mexico, I use Aramara Adaptogens as the first line of naturopathic neuro-mediator balance. Because they offer the highest quality of natural organic ingredients, with formulas precisely created by a great friend of mine — a doctor specializing in plant medicine".
- Alice Amber
We can also identify appropriate adaptogen alternatives that are available in your country.
This support is optional and not included in the main program. However, in some cases it is highly recommended. Herbal teas may also be suggested to accompany and support your integration process.
Questions and Answers
you may ask:
Is this therapy?
Alice:
Let's define what "therapy" is...
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
4) Therapy = Safe Environment + Skilled Methods → Integration → Regulation → Aligned Actions
In this terms, many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.
Then we can be clear of who can provide “therapy”:
My programs and sessions are coaching-education and integration support, grounded in neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With regards,
Alice
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
- Sense and name what happened,
- Regulate the nervous system,
- Reframe the story and update beliefs,
- Rehearse and embody new choices until they stick.
4) Therapy = Safe Environment + Skilled Methods → Integration → Regulation → Aligned Actions
In this terms, many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.
Then we can be clear of who can provide “therapy”:
- Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.
- Non-clinically integration support can be provided by certified integration coaches, mentors; as well as somatic, energy and mindfulness teachers/facilitators by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.
- Indigenous / Ceremonial Healers provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).
My programs and sessions are coaching-education and integration support, grounded in neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With regards,
Alice
you may ask:
How much daily time?
ALICE:
Plan on ~10% of your active week time per pillar (goal, project, supportive practice), with a hard cap of 30% total. This keeps space to breathe, integrate, and apply.
Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.
The program adapts to your life; and your results come from showing up consistently.
Example:
If you have ~100 active hours per week,
10% ≈ 10 hours per week, per pillar.
No more than 3 active priority pillars per Program.
The program adapts to your life; and your results come from showing up consistently.
you may ask:
What if I miss a week?
ALICE:
In this program, we don’t skip weeks — we adapt them. This 5-week rhythm is intentional: it trains your neuroplasticity and adaptability, so it’s important to complete all five.
At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:
In short: there’s no “missing a week.” We show up and adapt, together.
Cheers,
Alice
At the same time, I fully respect your pace and real life. Here’s how we keep the thread alive if something comes up:
- We adjust within the same week — reschedule, shorten, or split tasks, or move it a day or two so the cadence stays intact.
- Because this is personalized, we’ll fit the work naturally to your lifestyle.
- And most importantly — your results depend on your practice: the homework is your part of the commitment.
In short: there’s no “missing a week.” We show up and adapt, together.
Cheers,
Alice
you may ask:
Who exactly is this program for?
ALICE:
For thoughtful people ready to build nervous-system skills for decisions, relationships, and purpose.
The Integration Flow Program can be applied to many life situations to integrate any experience and environment.
Who this is for:
Who this is not for:
And specifically this is for those who:
With care,
Alice
The Integration Flow Program can be applied to many life situations to integrate any experience and environment.
Who this is for:
- You want clarity, not more information
- You are ready to take responsibility for your process
- You don’t need to be pushed — but guided
Who this is not for:
- If you are looking for quick fixes
- If you expect to be “carried” through the process
- If you want intensity without integration
And specifically this is for those who:
- Start something new
- Change a life groove
- Get\change a job
- Want to improve personal relationship
- Change their place of living: another country, new house
- Have a Nomadic way of living
- Start or are ready to study something new
- Need to start more or new physical activity
- Are moving forward after trauma or an intense life experience
- Have had a psychedelic experience
With care,
Alice
you may ask:
Online or in person?
ALICE:
Both:
Looking forward to seeing you at the Integration Flow,
Alice
- In-person: based in Valle de Bravo, Mexico;
- Online: work worldwide via Zoom.
Looking forward to seeing you at the Integration Flow,
Alice
Ready to Begin?
High-touch 1:1 guidance for conscious people who value depth over volume.
Accessible plans and limited scholarships available.
Accessible plans and limited scholarships available.
