Chapter 1:
Why Not Live in the "Now"?
And the Wheel of Samsara — the Wheel of Time — keeps turning,
circling, as we run with it… to nowhere.
The presence of tension or pain indicates an imbalance in one’s health and inner coherence. Rather than ignoring it, we must address and resolve it.
Let's do some math here... What if this life is 80 years long — or even 90, 100, or 150 years?
80 years is about 29,000 days.
Is it really so hard to plan and live those 29,000 days in a way that feels good, meaningful, and pleasant each day?
So the idea is simple...
You have only
One Day = This Day = Today
And at the same time, how much frustration it can bring — not having security in tomorrow, in the future...
“What about long-term plans?” you might ask.
Don’t worry about that question right now.
Just make yourself a cup of tea, enjoy this moment, and jump into the exercise below.
We’ll stop here for now… May your day be beautiful!
To explore more exercises and guidance
for Restarting Your Day
Learn more about Private Sessions with me